40 Day Challenge

WATCH YOUR BODY, MIND AND LIFE TRANSFORM

What is a 40 day challenge?

This program will systematically take you through six weeks of building your yoga practice from the ground up, incorporating important aspects such as asana, pranayama, meditation, healthy diet, and lifestyle choices. The 40-Day Challenge is based on a simple, yet powerful philosophy that brings your yoga practice and your everyday life together, nourishing you from the inside out. Learn to shine and tap into your inner power by joining a community of positive people focused on personal growth and transformation. At HYA Yoga we believe that the only way to make progress in yoga is to commit to a regular practice. The 40-Day Challenge is a process that allows you to live the life you really want – one that gives you a spring in your step and has you loving every moment of your day – even the challenging ones! “Many of us are searching without knowing exactly what we are looking for. Some of us go on a diet to lose weight and try all kinds of programs and workshops to make ourselves feel better, or perhaps we throw ourselves into our work and seek wealth and status to fill the void, but underneath an emotional emptiness remains. No matter how much we try to gloss over that yearning with temporary fixes, it is still there, whispering the truth: that what we need isn’t another quick fix, but rather a rebirth – a whole life revolution.” 40 Days to Personal Revolution – Baron Baptiste

How does it work?

The STUDIO 40-Day Challenge consists of:

 

  • 5 studio yoga practices per week – You may attend any class and any time of the day you like, and all we ask is that you show up with commitment. You don’t have to be the strongest, fittest or most flexible. You just need to come along and be you.
    • 1 home Power Vinyasa yoga practice per week – A powerful way to learn to motivate yourself on your mat. You can use the practice outlined in the book, or a CD or DVD, or let the creative juices flow and design your own practice.
    • 1 day of “active rest” per week – Make a commitment to include rest and rejuvenation in your weekly schedule – get a massage/bodywork, have a sleep-in, etc.
    • 3 day fruit fast (optional) – Done in the fourth week, this is an amazing way to give your digestive system a rest, lighten your body and cleanse from the inside out.
    • Daily 5 minute meditation – Each day there is a morning and evening meditation practice to complete. Again, guidelines are in the book, or you can use a meditation style that works for you (CD, etc).
    • Development of a personal exploration diary – We suggest you keep your own journal during this experience as it can be very empowering to look back over it at the end and see how you have transformed. There are questions at the end of each chapter of 40 Days to Personal Revolution that are designed to provoke introspection, helping you delve into your mind, identifying old mental patterns and creating new ones. Your journal-keeping is for you only, and does not need to be shared.
    • Group check-in – Join us one evening each week of the Challenge for a group “check-in” where you will meet your fellow participants, set goals and intentions, and be inspired to commit to this life-changing process. This meeting is optional, but highly recommended. 
    • Support and community – Each week we will be sharing insightful information via email on how to get the most out of the Challenge. We will also be running a series of weekend mini-workshops on meditation, pranayama, asana, and nutrition; all designed to support you throughout the revolutionary experience.
    WHAT DOES IT COST?

    $299 includes full support and a 40-day continuous yoga pass (Student concession is $249 – valid student/concession ID required). If you hold a current Direct Debit membership or unlimited 3-6 month pass that is valid for the length of the program, all you need to do is pay an additional $99 to upgrade to the 40 day program.

    The REMOTE 40-Day Challenge consists of:

     

    • 6 yoga practices per week. You may attend any class and any time of the day you like, anywhere you like or practice from our podcasts that will be sent to you. You  don’t have to have any yoga experience or be the strongest , fittest or most flexible. You just need to be you.
    • Home Power Vinyasa yoga practices:. A powerful way to learn to motivate yourself on your mat. You can use the practice outlined in the book, or a CD or DVD,podcast or let the creative juices flow and design your own practice.
    • 1 day of “active rest” per week. Make a commitment to include rest and rejuvenation in your weekly schedule – get a massage/bodywork, have a sleep-in, etc.
    • 3 day fruit fast (optional) Done in the fourth week, this is an amazing way to give your digestive system a rest, lighten your body and cleanse from the inside out.
    • Daily 5 minute meditation Each day there is a morning and evening meditation practice to complete. Again, guidelines are in the book, or you can use a meditation style that works for you (CD, etc).
    • Development of a personal exploration diary We suggest you keep your own journal during this experience as it can be very empowering to look back over it at the end and see how you have transformed. There are questions at the end of each chapter of 40 Days to Personal Revolution that are designed to provoke introspection, helping you delve into your mind, identifying old mental patterns and creating new ones. Your journal-keeping is for you only, and does not need to be shared.
    • Group check-in Join us for  group “check-in” Skype call where you will  set goals and intentions, and be inspired to commit to this life-changing process. This meeting is optional, but highly recommended where you can receive support from the community Each week we will be sharing insightful information via email and our Facebook Secret Group on how to get the most out of the Challenge. We will also be running a series of weekend mini-workshops on meditation, pranayama, asana, and nutrition; all designed to support you throughout the revolutionary experience.
    What does the Remote challenge cost?

    $99 plus the 40 day to Personal revolution book by Baron Baptiste (we have limited copies in Studio or source your own) includes full support and a workbook.  If you come to the HYA Yoga studio for any of the regular classes you will just pay for the classes that you take on one of our usual passes. What else to expect? We ask that you are honest when recording your classes and meditations.

    This program takes commitment and dedication, and as you go through it, you may find you are unable to complete all the components. The most important thing is that you try to the best of your ability and if something comes up and you are unable to do everything required, just keep going rather than giving up, as there is no such thing as failure here! Rather than trying to do everything perfectly just for the sake of being perfect, notice how your continued commitment to your health and well-being becomes part of your daily life.

    You are responsible for ensuring you record your practices, in your workbook, on the white board at the studio or maybe you create your own whiteboard at home!. You can attend any class you like . You may choose which days you have as rest days and home practice days, these can be switched each week to suit your schedule if necessary.

    Ready To Transform?

    Register your interest by emailing info@hyayoga.com. While payment is not required until the first day of the Revolution, you may like to pre-pay to save time on the day. Once the 40-Day challenge pass has been activated, refunds will not apply if you choose to pull out of the program. Are you ready for a revolution in your life? Make a commitment to yourself and take ownership of your life – replace old unhealthy habits with new empowering choices for health and wellbeing. Have the courage and conviction to stretch yourself beyond what you can imagine – physically, emotionally, mentally, and spiritually.

    Get In Touch

    Send us an email to cronulla@hyayoga.com or miranda@hyayoga.com 

    We look forward to hearing from you!