SEPARATION

SEPARATION

Words from Janine:   SEPARATION …. in the Yoga world, there is no such thing, just the illusion of separation. So why is it so hard when a MARRIAGE breaks down and we call it separation? I’ve been carrying an expectation that I can do this in a full yogic,...
Corporate to Yogi

Corporate to Yogi

Feeling the shift  Denise Benson had been practicing yoga at Hot Yogi for just over two years when she participated in the 2014 Hot Yogi Teacher Training. Originally, yoga was something to tick off her bucket list. But now it is part of her daily life and career...
Q & A with Janine – Awakened Body

Q & A with Janine – Awakened Body

Q&A with Janine on The Awakened Body Heard the phrase ‘The Awakened Body’ and been curious and confused at the same time? Join the club! That’s why Janine Leagh has answered some of the most common questions about the topic, so you can wake up your mind and body....
The Anxiety SHIfT

The Anxiety SHIfT

The Anxiety SHIfT As I troll through the Facebook newsfeed, I see all the fantastic things my ‘friends’ are doing: a 140 mile run through the Sahara desert; amazing and strong yoga poses in stunning scenery, with their gorgeous modelesque bodies, white smiles and...
Kriyas – Cleansing & Purification

Kriyas – Cleansing & Purification

Cleansing & Purification – My Experience The ancient yogis included cleansing and purification or ‘Kriyas’ as an important part of their practice. Whilst some of their methods could be considered quite extreme they all serve a very beneficial...