HYA Yoga Blog

All the fun and useful musings from HYA Yoga

WHY ALIGN?

When we adjust and align our physical bodies within the poses, we allow the innate supportive structures to receive the gravitational forces, thereby allowing the soft tissues to integrate into wholeness and ease-fulness once more. With this ease, our whole being...

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DESIRE – A YOGA PRACTICE

This is a guest article by Tomas Stanislavski, from Sex Positive People. Tomas has co-facilitated Primal Love workshops at HYA Yoga, with rave reviews. The next Primal Love workshop is on 27th October, 2018. See the HYA Facebook page for more info.   Living a life of...

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100 DAYS OF MANDALAS: BY PATTY

As a kid I loved to draw, but at some point in my life I decided that I was not good enough at it and so I stopped. Year after year in my process of becoming an “adult” I started forgetting the things that I love to do, and I became more and more distant trying to fit...

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SEPARATION

Words from Janine:   SEPARATION .... in the Yoga world, there is no such thing, just the illusion of separation. So why is it so hard when a MARRIAGE breaks down and we call it separation? I’ve been carrying an expectation that I can do this in a full yogic, totally...

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SHIfT HAPPENS

SHIfT HAPPENS Being so very transient of late I’ve been curious as to how quickly I can accept and shift to the vibration of the person, place culture or situation in front of me. An inner recalibration of sorts to match the outer environment so that ‘osmosis like’ i...

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OXFAM TRAILWALKER HIGHLIGHTS FROM CHRIS

Where do I start? Last year I was asked to do the Oxfam Trailwalker only 2 weeks prior to the event. I had zero training under my belt and was quite over weight, unfit and unhealthy. I didn’t have the right shoes, clothes, nutrition or anything really, but I decide to...

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LESSONS FROM THE MOTHERLAND

England kicks off to pretentious spiritualism! Have you ever said to yourself "I must only surround myself by bright shiny luminous people?" Well at some point I must have operated from this notion and HYA was born with an intention of only being full of love and...

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AN INTRODUCTION TO ESSENTIAL OILS

What are essential oils? Essential oils are aromatic, naturally occurring highly concentrated parts of plants that are found in seeds, barks, flowers, roots & other parts of plants. They have a long history of being used for food preparation, beauty treatments,...

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EMOTIONS, BOUNDARIES & BESTIES

When I think now about what it is to be human, I think of rainbows. Full spectrum multi coloured and a little transparent! What would it be like if one or more of those colours were removed because some thought it too ugly or bad? This is what I did to myself, I...

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Get In Touch

Send us an email to cronulla@hyayoga.com or miranda@hyayoga.com 

We look forward to hearing from you!