The first four of the seven stages of Hatha Yoga include Purification, Strengthening, Calming, and Stability. The first three weekends of the Yoga Teacher Training have certainly provided that.

During these initial weeks, we’ve delved into the Descent of Consciousness, the map that Sage Kapila provided, understanding that the complete Yoga Practice is the reverse engineering of that map, shaping our practice strategy in this journey of self-realization.

Embarking on a journey of self-awareness unveils the profound connection between our body, mind, and soul. With this awareness comes the ability to tailor tools, techniques, and practices to realign ourselves with our true nature. At Bhav, we delve into the intricate tapestry of yoga, Ayurveda, and the ancient wisdom of doshas and gunas to guide you on your path to holistic wellness.

As we embark on the exhilarating journey of our inaugural yoga teacher training at Bhav Yoga Studio, we find ourselves drawn to the enigmatic allure of the moon. Symbolising the mind in yogic philosophy, the Moon holds the key to unlocking profound depths within ourselves. In these foundational stages of our training, we embrace the wisdom of the Moon practices, cultivating calmness and stability in our minds before delving into the vast realms of Prana and beyond.

Explore the transformative potential of always doing your best in yoga, fostering self-compassion, resilience, and personal growth on and off the mat.

Delve into the transformative potential of avoiding assumptions in yoga practice, fostering clear communication, understanding, and harmony within oneself and the community.

Explore the profound wisdom of not taking anything personally in the context of yoga, freeing oneself from unnecessary suffering and cultivating inner peace.

Explore how speaking with integrity aligns with the principles of yoga, Satya. Truth and love within oneself and the community.

Embark on a transformative journey with the ancient wisdom of yoga, where mantras and the sacred fire of Tapas ignite the path to enlightenment. Discover the power of Rudrani for courage, explore the energy channels of Sushumna Nadi, and awaken the Kundalini for a profound spiritual awakening. Embrace the balance of Shiva/Shakti, harness the energies of the chakras, and delve into the practices of Bandhas and Mudras. Through devotion, mantra, and the wisdom of the sages, find clarity, overcome obstacles, and connect deeply with the pulsation of the universe. Join us in embracing the fire within, lighting the way to inner strength and spiritual growth.

Dive into the essence of yoga, exploring the profound realms of prana, energy, and the spiritual awakening that comes from aligning with the universe's dynamic forces. Discover how practices like breath work, energy locks, and sacred mantras can transform your physical and spiritual being, leading to a life of vitality, balance, and enlightenment

Explore yoga's depths at Bhav Studio, Cronulla. Dive into mind, Ida Nadi, Yin Yoga, and spirituality. It's more than poses—it's a journey to serenity, balance, and clarity.

Udana Vayu, or 'ascending air,' transcends yoga as a mere physical exercise, representing a spiritual journey from basic consciousness to heightened awareness. Central to this path is the awakening of Kundalini energy, moving from the heart to higher chakras, symbolizing the transition from emotional intuition to spiritual enlightenment. This practice offers profound peace, clarity, and a journey towards self-discovery and universal connection.

Embrace the holistic power of Vyana Vayu, known in yoga as the "omnipresent air." This vital energy extends through our entire being, influencing physical, mental, and emotional balance. Lateral Poses Invoke Vyana the most, creating an expansive quality with our breath and life.

Dive into the essence of Prana Vayu Yoga at Bhav Studio, where we blend the ancient wisdom of the heart chakra with modern practices for a transformative experience in nurturing inner balance and enhancing life force.

Delve into the essence of Samana Vayu, where the focus on the navel centre unlocks a harmonious balance of energy, enhancing physical well-being, mental clarity, and emotional tranquility

Explore the art of Apana Vayu at Bhav Studio, where yoga transcends physical practice, guiding you in releasing negative energy and embracing a journey of holistic wellbeing and balance

Delve into the mystical world of Prana, exploring its role as the vital life force in yoga. Uncover how it harmonises physical health and spiritual consciousness.

Discover "The Subtle Essences TEJAS," a journey into the world of radiant energy and holistic wellness through yoga. Tejas, the essence of the fire element, plays a crucial role in our well-being, enhancing mental clarity and cellular intelligence. Embrace practices like sun-kissed nutrition, Ayurvedic cooking, and Trataka meditation to tap into this inner radiance. Engage in yoga aligned with solar energies to illuminate life with the brilliance and intelligence of Tejas, fostering a harmonious blend of light and wellness.

Explore the art of enhancing Ojas, the vital essence in Ayurveda, through our specialised yoga and subtle energy practices. Learn how gentle yoga, meditation, and Ayurvedic wisdom nourish your body and mind. Discover holistic tips for a balanced diet and lifestyle to revitalise and strengthen your Ojas

Explore Pitta balance with Bhav Studio's yoga and Ayurvedic practices. Learn gentle yoga for inner calm, cooling dietary habits, and relaxation techniques in Cronulla. Our holistic approach helps manage Pitta's heat and intensity, promoting harmony in body and mind for a cooler, more tranquil lifestyle.

Discover the secrets of balancing Kapha dosha with our holistic approach. Learn energising yoga routines, Kapha-friendly diet tips, and revitalising Ayurvedic practices to combat sluggishness and invigorate your body and mind for a harmonious, vibrant life.