Challenge Accepted

Challenge Accepted

“For many of us, we need to get to the point where we are finally ready to give up control so that we can experience the healing we so desperately need.” ~ Barron Baptiste, 40 Days to Personal Revolution Week 1 – Presence I was born and I began...
Chaos in Centring

Chaos in Centring

HYA YOGA 40 Day Challenge: Week 5 Centring By Simone McClenaughan It was spelled out to me very clearly in the Laws of this week – Law 9 in particular: Don’t rush the process. Basically rushing creates imbalance and moves away from centring (the theme of the week). No...
Learning to Restore

Learning to Restore

HYA Yoga 40 Day Challenge: Week 4 – Restore By Simone McClenaughan I thought I allowed myself opportunities to restore (the theme of the week). Turns out I didn’t. I don’t. Not by a long shot. I realised this week that restoration is something I grab pinches of...
Exploring Equanimity

Exploring Equanimity

HYA Yoga 40 Day Challenge: Week 3 – Equanimity By Simone McClenaughan Equanimity is a funny word. It’s hard to say, difficult to spell, and often challenging to come to grips with. At first, the concept of equanimity made me feel a bit sad because when we...
Changing Vital signs

Changing Vital signs

HYA Yoga’s 40 Day Challenge: Week 2 – Vitality By Simone McClenaughan I’ve been on the verge of tears all week. I’ve felt raw, tired and disappointed with myself. And I have not felt vital all week. The theme of Week 2 of the 40 Day Challenge was MIA at my...