LESSONS FROM THE MOTHERLAND

LESSONS FROM THE MOTHERLAND

England kicks off to pretentious spiritualism! Have you ever said to yourself “I must only surround myself by bright shiny luminous people?” Well at some point I must have operated from this notion and HYA was born with an intention of only being full of...
HYA Yoga Teacher Training – Assisted Asana

HYA Yoga Teacher Training – Assisted Asana

I’m excited. Really excited. Why? Because on the weekend I discovered that soon the HYA YOGA Teacher Training participants will be helping out with assisting and alignment during classes. And I love an assist! It’s such an awesome way to correct your alignment via...
Corporate to Yogi

Corporate to Yogi

Feeling the shift  Denise Benson had been practicing yoga at Hot Yogi for just over two years when she participated in the 2014 Hot Yogi Teacher Training. Originally, yoga was something to tick off her bucket list. But now it is part of her daily life and career...