Details: Wednesday 24 April - 7.30 - 9pm - $49

A Friday night used right, can set the tone for the whole weekend.

Join us for a breath-work experience to clear the cobwebs. To feel the soul again. To feel clarity and peace and to let things under the surface be processed.

A journey down into the depths of you using the breath as a vehicle to reconnect and realign.

A resultant feeling of calm, clarity and creativity will carry you into the night.

What to expect:

We will start with calm breathing to drop into our body and let everything settle. To become present and intentional with ourselves.

Then we will use a combination of deep breathing, breath holds and different paces to loosen our minds, bring sensation into our body and move past blocks stored in our emotional and physical being.

In the resultant state we will play with some breath controls and nourishing breaths to bring us home and luxuriate in the beautiful feelings circulating our body.

To finish we will enjoy stillness within our new open state in meditation where everything will start to drop in.

Chris will be providing live music to elevate the room and sink us deeper into the meditation.

Afterwards there will be time to unpack and ask questions.

About Jimmy:

James Tranter, or 'Jim Hof' as he is known in his local community, is a certified Wim Hof and Oxygen Advantage facilitator. Using the breath, the cold and other embodied practices, James' aim is to bring freedom for people from stress and in doing so, unlock their self-expression, happiness and overall human potential.

This session in unfortunately not for those who are pregnant, epileptic or have strong cardiovascular conditions such as hypertension or recent surgery. If in doubt please ask the facilitator or your doctor

Cancellation Policy:

In the event that you are unable to attend the workshop, we do require a minimum of 24 hours notice for cancellations. In such case a credit note will be held on your account. Late cancellations & no shows incur full fee. Fully booked/sold out workshops will only be credited if the place can be transferred to another student.

Details: Wednesday 24th March - 7.30 - 9pm - $49

A Friday night used right, can set the tone for the whole weekend.

Join us for a breath-work experience to clear the cobwebs. To feel the soul again. To feel clarity and peace and to let things under the surface be processed.

A journey down into the depths of you using the breath as a vehicle to reconnect and realign.

A resultant feeling of calm, clarity and creativity will carry you into the night.

What to expect:

We will start with calm breathing to drop into our body and let everything settle. To become present and intentional with ourselves.

Then we will use a combination of deep breathing, breath holds and different paces to loosen our minds, bring sensation into our body and move past blocks stored in our emotional and physical being.

In the resultant state we will play with some breath controls and nourishing breaths to bring us home and luxuriate in the beautiful feelings circulating our body.

To finish we will enjoy stillness within our new open state in meditation where everything will start to drop in.

Chris will be providing live music to elevate the room and sink us deeper into the meditation.

Afterwards there will be time to unpack and ask questions.

About Jimmy:

James Tranter, or 'Jim Hof' as he is known in his local community, is a certified Wim Hof and Oxygen Advantage facilitator. Using the breath, the cold and other embodied practices, James' aim is to bring freedom for people from stress and in doing so, unlock their self-expression, happiness and overall human potential.

This session in unfortunately not for those who are pregnant, epileptic or have strong cardiovascular conditions such as hypertension or recent surgery. If in doubt please ask the facilitator or your doctor

Cancellation Policy:

In the event that you are unable to attend the workshop, we do require a minimum of 24 hours notice for cancellations. In such case a credit note will be held on your account. Late cancellations & no shows incur full fee. Fully booked/sold out workshops will only be credited if the place can be transferred to another student.

The ancient yogis claimed that the AUM vibrations heard in deep states of Meditation and Samadhi and that it is the collective sound of creation containing all the sounds of the universe. AUM is considered the original mantra, the sacred sound of all that is, and to hear it brings illumination to the body, mind and spirit. 

In this class learn the meaning of the sound, what the symbol represents and experience the power of this sacred vibration itself as we chant it 108 times. Chanting AUM has the power to lift our consciousness up to the subtle, spiritual dimensions beyond this one. According to the sages that is where the sound originates. 

Cancellation Policy:

In the event that you are unable to attend the workshop, we do require a minimum of 24 hours notice for cancellations. In such case a credit note will be held on your account. Late cancellations & no shows incur full fee. Fully booked/sold out workshops will only be credited if the place can be transferred to another student.

Details: Wednesday 28th February, 7.30pm

Summary:

Join Theresa and Chris for a transformative evening at Wellness Wednesday on the 7th of February, 7:30 pm at Bhav Cronulla!

Say goodbye to feeling bloated, exhausted, and stressed, as we delve into the key aspects of holistic well-being. Theresa Delfino will guide you on a journey to better sleep, enhanced energy levels, and effective weight management, whether your goal is to lose or gain.

Explore the secrets to improved digestion, stress management, and discover the keys to achieving a radiant glow and longevity. Wellness Wednesday is not just an event; it's an opportunity to unlock the potential of biohacking for a healthier, happier you.

Don't miss this chance to revitalise your mind and body. Embrace the path to wellness with us at Bhav Cronulla on the 13th of March at 7:30 pm.

Cancellation Policy:

In the event that you are unable to attend the workshop, we do require a minimum of 24 hours notice for cancellations. In such case a credit note will be held on your account. Late cancellations & no shows incur full fee. Fully booked/sold out workshops will only be credited if the place can be transferred to another student.

Details: Wednesday 28th February, 7.30pm

Summary:

Join Theresa and Chris for a transformative evening at Wellness Wednesday on the 7th of February, 7:30 pm at Bhav Cronulla!

Say goodbye to feeling bloated, exhausted, and stressed, as we delve into the key aspects of holistic well-being. Theresa Delfino will guide you on a journey to better sleep, enhanced energy levels, and effective weight management, whether your goal is to lose or gain.

Explore the secrets to improved digestion, stress management, and discover the keys to achieving a radiant glow and longevity. Wellness Wednesday is not just an event; it's an opportunity to unlock the potential of biohacking for a healthier, happier you.

Don't miss this chance to revitalise your mind and body. Embrace the path to wellness with us at Bhav Cronulla on the 28th of February at 7:30 pm.

Cancellation Policy:

In the event that you are unable to attend the workshop, we do require a minimum of 24 hours notice for cancellations. In such case a credit note will be held on your account. Late cancellations & no shows incur full fee. Fully booked/sold out workshops will only be credited if the place can be transferred to another student.

Put your curiosity to rest with Bhav's 200hr Yoga Immersion Teacher Training Information Session!

This session is an opportunity to find out everything you need to know about our upcoming April 2024 Part-Time 200hr Yoga Immersion / Teacher Training. Explore the distinctive elements that set this training apart.

Bring your curiosity and sense of adventure as you'll have the chance to ask questions. Whether you're aspiring to become a yoga teacher, a dedicated yoga student, an experienced teacher seeking to deepen your practice and or teaching skills. 

Discover more than just teaching skills; uncover ways to enrich your personal practice and unlock untapped potential. Join us on this inward journey towards well-being and happiness. This event is free, but secure your spot by registering online. Don't miss the chance to start your transformative adventure!

Join us for the power of the Gayatri mantra in a New Moon Ceremony!

Gayatri Mantra (GUY-ah-tree) is one of the most known and beneficial of the ancient Sanskrit mantras. Gayatri is a mantra of physical, emotional, and mental healing, purifying the subtle karmas, protection from the onslaught of obstacles, and of spiritual awakening or Self-realization.

Eternal light of the soul, blazing as bright as the sun. Your radiance dissolves the darkness of the three lower worlds. Purify my mind and weaken the obstacles that stop me from shining. Guide me towards meditation and absorption into thee. 

Join us for a down-to-earth evening at Bhav's New Year's Eve Eve Sober Party. Say goodbye to the bustling Christmas season and get ready to wrap up another amazing year.

Immerse yourself in Chilled Conversation, and experience the abundance of Cacao and Chai, added with Cocoa balls for a delightful treat. Bring a journal and pen for a moment of introspection, reflecting on the passing year while envisioning and empowering the one that lies ahead.

The main studio space will resonate with earthy dance tunes, encouraging you to sway and release any lingering tension and stress from the departing year. Come join us for an authentic gathering, a blend of reflection, indulgence, and rhythmic celebration.

It has never been so important to protect ourselves from negative energies and evolve ourselves into more luminous, compassionate and courageous beings. For this reason the Sages ‘unlocked’ the mighty MAHA MRITYUNJAYA Mantra for humanity. Mantra is also a powerful way to activate and purify spaces. Chanting 108 rounds of the Maha Mrityunjaya Mantra is the ultimate medicine for these times!!

FREE for members, $30 drop in or use your class pass.

Bask in the magic of the summer solstice sunrise with us as we embark on a transformative journey through 108 rounds of Sun Salutations. The number 108 holds profound significance in both Buddhism and Hindu traditions, weaving a tapestry of meaning into this rhythmic practice.

Explore the ancient wisdom that tells us about the 108 marmas, points in our bodies where energy lines intersect. The Sanskrit alphabet, rich with 54 letters embodying both masculine and feminine essences, creates the sacred number 108. This is just a glimpse into the layers of significance woven into our practice.

As the Southern Hemisphere experiences its longest day, join us in honoring the sun, the ultimate source of life on earth, during this Summer Solstice celebration. Bring along your yoga mat or towel, and gather with us at the crack of dawn on Friday, the 22nd, at 5:30 am. Let's welcome the sun, embrace the collective energy, and make this solstice sunrise a memorable and invigorating experience together.

Details:

Friday 18th of August - 7.30pm

$40

A Friday night used right, can set the tone for the whole weekend.

Join us for a breath-work experience to clear the cobwebs. To feel the soul again. To feel clarity and peace and to let things under the surface be processed.

A journey down into the depths of you using the breath as a vehicle to reconnect and realign.

A resultant feeling of calm, clarity and creativity will carry you into the night.

What to expect:

We will start with calm breathing to drop into our body and let everything settle. To become present and intentional with ourselves.

Then we will use a combination of deep breathing, breath holds and different paces to loosen our minds, bring sensation into our body and move past blocks stored in our emotional and physical being.

In the resultant state we will play with some breath controls and nourishing breaths to bring us home and luxuriate in the beautiful feelings circulating our body.

To finish we will enjoy stillness within our new open state in meditation where everything will start to drop in.

Chris will be providing live music to elevate the room and sink us deeper into the meditation.

Afterwards there will be time to unpack and ask questions.

About Jimmy:

James Tranter, or 'Jim Hof' as he is known in his local community, is a certified Wim Hof and Oxygen Advantage facilitator. Using the breath, the cold and other embodied practices, James' aim is to bring freedom for people from stress and in doing so, unlock their self-expression, happiness and overall human potential.

This session in unfortunately not for those who are pregnant, epileptic or have strong cardiovascular conditions such as hypertension or recent surgery. If in doubt please ask the facilitator or your doctor

Join us for the power of the Gayatri mantra in a New Moon Ceremony!

Gayatri Mantra (GUY-ah-tree) is one of the most known and beneficial of the ancient Sanskrit mantras. Gayatri is a mantra of physical, emotional, and mental healing, purifying the subtle karmas, protection from the onslaught of obstacles, and of spiritual awakening or Self-realization.

Eternal light of the soul, blazing as bright as the sun. Your radiance dissolves the darkness of the three lower worlds. Purify my mind and weaken the obstacles that stop me from shining. Guide me towards meditation and absorption into thee. 

'Tis the season to spread joy and celebrate the spirit of togetherness and union! The Bhav Crew is thrilled to extend an invitation to our festive Christmas gathering. As we reflect on the rollercoaster ride that was this year – filled with both triumphs and tribulations – we believe it's the great time to come together, unwind, and savour the holiday season.

Join us for a magical day of merriment, laughter, and warmth as we bid farewell to the challenges of the past and welcome the joy that the holiday season brings. Let's create unforgettable memories, share in the festive cheer, and revel in the company of our wonderful Bhav community.

Date: 09/12/23

Time: 12 - 3pm

Location: Shelly Park, Cronulla

Come dressed in your favourite festive attire, and let's make this Christmas celebration a joyous occasion to remember. Please RSVP by 06/11/23 so we can ensure there's enough holiday magic for everyone.

Looking forward to sharing the holiday spirit with you all!

P.S. There will be an awards ceremony, you must be there to get your award.

Warm wishes,

The Bhav Crew

Yantras are intricate, often symmetrical, geometric representations used in various spiritual and religious traditions, including Hinduism and Tantra. These designs typically emanate from a central point or "bindu" and are used for meditation and as tools for focusing the mind.

These Yantras are often created with precision and specific ratios to reflect the mathematical and metaphysical principles underlying the universe. They can be used in various forms of meditation and ritual practices to facilitate spiritual growth and self-realisation.

In essence, Yantra Yoga in this context involves the study and meditation upon these geometric designs as a means to gain deeper understanding of the mathematical and spiritual principles that shape our existence and guide our life's path.

In this class you will learn what your numbers are and how they can give you insight into who you are and where you’re heading. 

Cancellation Policy:

In the event that you are unable to attend the workshop, we do require a minimum of 24 hours notice for cancellations. In such case a credit note will be held on your account. Late cancellations & no shows incur full fee. Fully booked/sold out workshops will only be credited if the place can be transferred to another student.

It has never been so important to protect ourselves from negative energies and evolve ourselves into more luminous, compassionate and courageous beings. For this reason the Sages ‘unlocked’ the mighty MAHA MRITYUNJAYA Mantra for humanity. Mantra is also a powerful way to activate and purify spaces. Chanting 108 rounds of the Maha Mrityunjaya Mantra is the ultimate medicine for these times!!

FREE for members, $30 drop in or use your class pass.